Beans, white, mature seeds, cooked, boiled, with salt

per 100 gram

Water63.08g
Energy139.0kcal
Energy581.0kJ
Protein9.73g
Total lipid (fat)0.35g
Ash1.75g
Carbohydrate, by difference25.09g
Fiber, total dietary6.3g
Sugars, total0.34g
Calcium, Ca90.0mg
Iron, Fe3.7mg
Magnesium, Mg63.0mg
Phosphorus, P113.0mg
Potassium, K561.0mg
Sodium, Na242.0mg
Zinc, Zn1.38mg
Copper, Cu0.287mg
Manganese, Mn0.636mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.118mg
Riboflavin0.046mg
Niacin0.14mg
Pantothenic acid0.229mg
Vitamin B-60.093mg
Folate, total81.0??g
Folic acid0.0??g
Folate, food81.0??g
Folate, DFE81.0??g
Choline, total35.1mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.94mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.5??g
Fatty acids, total saturated0.091g
14:00.0g
16:00.085g
18:00.005g
Fatty acids, total monounsaturated0.031g
18:1 undifferentiated0.031g
Fatty acids, total polyunsaturated0.152g
18:2 undifferentiated0.083g
18:3 undifferentiated0.069g
Cholesterol0.0mg
Tryptophan0.115g
Threonine0.409g
Isoleucine0.429g
Leucine0.776g
Lysine0.668g
Methionine0.146g
Cystine0.106g
Phenylalanine0.526g
Tyrosine0.274g
Valine0.509g
Arginine0.602g
Histidine0.271g
Alanine0.408g
Aspartic acid1.176g
Glutamic acid1.483g
Glycine0.38g
Proline0.412g
Serine0.529g